CARE TO BE TAKEN DURING WINTER

HEMANT RUTU means winter season, from Mid November to Mid Janaury.
This season is cold & dewy due this the agni means digestion power is strong, so we can eat heavy Food.
DIET:- Can eat Food which is sweet in taste.
Vegetables:- can eat all vegetables except ladies Finger, spinach & bitter gourd.
Fruits: - All seasonal fruits. All types of Dry fruits.
Pulses & Grains: - Can eat all type of pulses. Grains should be New.
Non vegetrain:- Can eat Sea Food, chicken, mutton, egg etc. *But after having this should eat other meal after 6-7 hours.
Can have sugarcane products, milk & milk products. corn/edible oil can be taken as part of food.
Wine prepared from Jaggery (molasses) can be taken.
LIFE STYLE:- Exposure to sunlight & Fire to keep yourself warm.
PANCHKARMA:-Snehan (Body massage with oilf powder) can done. Swedan (Medecinal Steam)
CLOTHING:- Leather, Silk & Wool.
YOGASANA:- Suryanamaskar, Halasana, Kukutgarbhasana, Shalbhasana, Ardhamatsendrasana, Bhujangasana, Shirsana & Matsyasana.
PRANAYAMA:- Kapalbhati, Anulomvilom & Omkar.
                                      Dr Amit Prakash Jain
                                        BAMS, MD Ayurved